IN-PERSON YOGA WORKSHOPS.
There is a deep acknowledgement & appreciation for everyone involved to make a workshop near you happening. To attend one of these workshops please get in contact with the studio owner directly, who invited Annette to teach at their Yoga Studio.
If you have any questions in regards to the content of the workshop or would also like Annette to teach at your Yoga Studio, please reach out
IN-PERSON WORKSHOP
Trusting your inner guidance - body wisdom, ashtanga yoga & nervous-system stabilisation.
This holistic workshop invites you to move from deep inside of your body to cultivate more internal harmony and a profound sense of well-being. Blending ancient wisdom and contemporary ideas, we
will explore how our bodies can move, think, feel, communicate and rest in alignment with our true nature. Together, we will experience the forms of Ashtanga Yoga on both functional and energetic
planes, opening the door to the subtle, formless flow within.
This workshop is for you if you would like to…
* Understand the rhythms of your nervous system
* Expand your resilience and repertoire for action
* Awaken to your full potential of energy
* Broaden your capacity for presence with the Polyvagal Theory
* Enhance exteroception and interoception
* Rebuild trust in your intuitive abilities while maintaining a sense of responsibility & sustainability in daily life
Each day, we will practice the art of embodied listening through Yoga, Mantra, Meditation, Body-Mind Centering, Satsang, and somatic exploration. Together, we will move, laugh, meditate and
sweat. We will uncover hidden resources and potentials, feel into the experimental landscapes of anatomy, listen to the soft whisper of the heart, and nurture the unique expression of our souls.
We will encourage the individual self-expression so deeply that your inner energetic signature can vibrate calmly yet powerful.
You will walk home with a rich toolkit that grounds your nervous system and reconnects you to the unconditional state of aliveness within.
Annette Hartwig’s teaching is intuitive and nurturing, holding space with an open-hearted presence. She is a MindBody Therapy Coach, Somatic Stress Release Practitioner, FRC® Mobility Specialist,
and a long-time assistant and student of Dena Kingsberg. Her inspiration comes from her own transformative journey and over 25 years of teaching. She is fascinated by the wild language of our
souls and the body’s endless capacity for creative reorganization. Annette holds a deep appreciation for the teachings of mystical traditions, yoga philosophy, psychology and neuroscience. She
weaves these diverse modalities together in an authentic way, allowing for the simplicity of being and the natural flow states to emerge.
Please contact the schools directly for booking your spot.
Hannover | Anubhava Yoga November 16 + 17, 2024
Braunschweig | Solis Yogaschule November 22 - 24, 2024
IN-PERSON TRAINING
Conversations of Movement Therapy & Postural Alignment, Observation & Hands-on Adjustments
A healthy alignment is the body’s natural state. When we return to that natural flow and blockages are released, energy (Prana) begins to untangle. Bringing a deep sense of well-being, vitality,
and effortless ease. To move mindfully and in harmony with the body is to be in tune with our internal and external form. Listening and honoring the innate wisdom that resides within.
In this 4-hour introduction training, you will explore a finer awareness of the body and cultivate healthy alignment—for yourself and your students—on a physical, mental, emotional, and energetic
level. This is a space to rekindle your passion for teaching, refining your skills in observation, hands-on adjustments, and the art of verbal guidance. Whether you are a teacher or not, this
training invites you into a shared journey of contemplation, dialogue, exchange, and the organic unfolding of knowledge and self-discovery.
The 4-hour foundational workshop is for:
* Anyone wishing to deepen their journey of self-discovery and their understanding of yoga.
* Those who want to teach and learn how to read the physical and energetic language of their own body and others.
* Teachers seeking support and guidance from an experienced mentor.
* Anyone willing to meet themselves exactly where they are, with an open heart and curious spirit.
In this course, you will learn to:
* Observe, read, and communicate with a diversity of body types.
* Develop a kinesthetic awareness and an intuitive understanding of your body's structure.
* Offer hands-on adjustments that are both effective and graceful, without strain.
* Master intelligent cueing, the art of verbal guidance.
* Provide supportive adjustments for sun salutations and selected forward bends, creating a space where alignment and energy flow harmonize.
Please contact the schools directly for booking your spot.
Braunschweig | Solis Yogaschule November 22
IN-PERSON WORKSHOP
Back into rhythm - exploring familiar & unfamiliar forms with Annette Hartwig
More then ever it is important to focus now on a steady connection with ourselves in order to face life's fluctuations with more strength, creativity and serenity. Perhaps we can rediscover our relationship with yoga practice - which is not a performance but a remembering of our luminous, inner light. Workshop includes: Embodied meditation, Chanting, Pranayama and guided sequences that are valuable for both beginners and advanced practitioners. Weaving together contemplative, inner conversations as well as preparations & modifications for the more complex asanas with wonder and discovery.
IN-PERSON WORKSHOP
The joy of movement, sound & stillness with Annette Hartwig
An embracing, relational journey to broaden the capacity to listen to the whispers of our heart, set Intentions that help to move beyond the boundaries of body & mind and to (re)-awaken a
sense of belonging. Using different traditional & contemporary techniques we will explore movement, redefine asanas, immerse into modern yogic philosophy and re-connect with our innermost
guidance, our intuition.
The Workshop includes: Embodied meditation, Shanti Mantra Chanting, Pranayama, Dharana and Asana. There will be guided forms with different emphasis as well as opportunities to refine your
Ashtanga Mysore Self-practice with individual support from Annette.
IN-PERSON WORKSHOP | NEW DATES FOR 2024 TBA
Mysore Intensive Workshop - An inquiry into Breath, Bhakti & Being with Annette Hartwig
A 5-day workshop filled with Selfpractice, guided forms, embodied meditation, soothing pranayama and Shanti Mantra chanting. Individual support from Annette will encourage your practice with more joy, presence and sustainability.
