yogabija facilitates yoga retreats, workshops & teacher trainings. We offer nurturing experiences to enjoy a pause from daily routines. A genuine opportunity for continual growth. A safe & playful space that allows everyone to explore the rich diversity of life with curiosity & wonder. Bringing people together with the dedication taking steps towards more clarity, compassion and wholeness.
HAMBURG, EIMSBÜTTEL | MAY 24, 2025 | SATURDAY 9AM - 1PM
Play - urban day retreat.
The urban day retreat is a carefully curated day for you to pause and put yourself first. Discover why somatic presence, play and an understanding of your nervous system are the keys to clarity, balance, and intuitive precision. The primary language of our body is perception, movement and breath and we will meditate, dance, sweat, contemplate, laugh and just be. And above all, we will play. Play is crucial for our nervous system. as an overwhelmed nervous system actually blocks out what you truly desire more
ONLINE COURSE | MAY 19 - JUNE 16 | 6.30AM - 7.00AM BERLIN TIME
Embodied being - morning meditations.
The power of cultivating depth cannot be overstated in a world that often celebrates only what glitters on the surface. And no matter how sleep deprived you are: this 4 week course offers empowering practices and guided meditation to polish your energetic souveranity, inner strength and emotional balance. It actually does not take much to come back to the potent vibrancy and aliveness within more
HAMBURG EIMSBÜTTEL | MAY 25, 2025 | SUNDAY 9AM - 11AM
Unfold - Community yoga class.
This special class offers space for well-being & ease in the body. Connecting to the earth, yourself and the community. It is you and me and us – and what we create together. Expect a creative asana flow, empoewering somatic practices, meditation, breathing, and chanting. Pay from the heart by donation more
ONLINE OPEN YOGA CLASSES | EVERY SUNDAY FROM MAY 25 | 9AM - 10.30AM BERLIN TIME
Flow - Sunday sessions.
A nurturing online class focusing on a steady flow, breathing & the more subtle aspects of the postures. Playful, creative movement from essentials to more elaborate postures based on the ashtanga series. Soothing pranayama (breathing practices), embodied meditation & mantra will be incorporated as well to envoke a feeling of joy, connection and well-being so that the more subtle aspects of the practice can unfold more
ASHTANGA YOGA & MEDITATION RETREAT | ANDALUCIA, SPAIN | SEPT 09 - 14, 2025
Rediscovering Practice and Prayer: Yoga Retreat with Sarah Hatcher & Annette Hartwig
Nestled in the lush mountains behind Marbella is this beautiful and charming eco-friendly sanctuary. The abundant fruit & veggie garden with big avocado and citrus trees as well as the small nearby farmers, which have been here since ancient times, contribute to relaxing and slowing down immediately when arriving. With fresh water springs and small waterfalls this is truly a magical place to return to return to self and nature - spending the day at the pool or looking at the moon over the mountains at night more
1:1 MENTORING ONLINE & IN-PERSON
Body-based Coaching & Somatic Release Sessions.
Somatic Release Coaching focuses on gentle explorations of body awareness, breath, movement and sometimes voice.
Body tension and blocked energy will be released in a trauma-sensitive process so that limiting beliefs can be dissolved while new behavioral patterns emerge. This gentle yet potent work can be applied to conscious/unconscious as well as current/old stress that is still carried from unprocessed events in our lifes. The Sessions will be as creative & playful or as pragmatic & down-to-earth as you want & need them to be. You will leave feeling grounded, nourished and balanced with a feeling of more agency, choice and increased energy flow.