This course offers a holistic container for your body, mind, heart and spirit. Through small, consistent practices, you’ll learn how to return to center in daily life. Rooted in somatics — the art of sensing and inhabiting the body — and nervous system understanding, we explore embodied techniques that nurture self-compassion, build inner resources and reconnect you with your most authentic self  more

Unplug from screens, constant demand and return to what is essential. This retreat is held by the vast stillness of the Austrian Alps. Snow-covered landscapes and crystal-clear air create conditions to soften & come back into your own rhythm—with clarity and a steady, loving presence. We gather at Aufatmen, a family-run eco-hotel shaped with care and intention. Here, there is time to breathe. To feel. And to remember what supports you more

Somatic Stress Release is a body-based coaching practice that works through sensation rather than analysis. Using gentle guidance with breath, movement, voice and awareness, the body is supported to release tension and restore balance.

The process is trauma-sensitive and responsive, addressing both immediate stress and deeper, unresolved patterns held in the nervous system. As the body settles, space opens for more supportive ways of being. Each session is shaped by your needs and capacity in the moment—practical or exploratory, simple or creative. The work is subtle, steady and effective, supporting reconnection with inherent resilience. You leave feeling more grounded and regulated, with a clearer sense of agency and ease in the body.