Something happens when women gather with intention. Not the polished version of themselves. Not the version that has it together. The actual version — the one that is curious and tired and searching and alive all at once. The Women's Wisdom Circle is a community gathering of twelve extraordinary women for more sharing, building, listening, exploring, learning and being unapologetically themselfes more

Somatic Stress Release is a body-based coaching practice that works through sensation rather than analysis. Using gentle guidance with breath, movement, voice and awareness, the body is supported to release tension and restore balance. The process is trauma-sensitive and responsive, addressing both immediate stress and deeper, unresolved patterns held in the nervous system. As the body settles, space opens for more supportive ways of being. Each session is shaped by your needs and capacity in the moment—practical or exploratory, simple or creative. The work is subtle, steady and effective, supporting reconnection with inherent resilience. You leave feeling more grounded and regulated, with a clearer sense of agency and ease in the body.

These weeks offers a delightful space for reflection, contemplation, feeling and growth with a holiday feel at the ocean. Curiously exploring the relationship of yoga through embodied asanas, somatic meditations, pranayama and chanting. The little hippie-surf-town Arrifana is nestled inmidst the unspoiled nature of the Costa Vicentina Parc which deeply nurtures the soul &  all senses. read more