yogabija holds retreats, workshops and teacher trainings as places to pause and remember. Gently shaped by care, curiosity and quiet wonder, these spaces invite you to explore the richness of life and allow growth to unfold in its own time. A meeting place for those drawn to clarity, compassion and a deeper sense of wholeness.
LEUTASCH, TIROL | MARCH 23 - 29, 2026
Yoga & Meditation Winter retreat with Annette Hartwig
Unplug from work, screens and constant demand—and return to what is essential.
This retreat is a gentle cocoon, held by the vast stillness of the Austrian Alps. Snow-covered landscapes, crystal-clear air and deep quiet create the conditions to soften what feels heavy and to
come back into your own rhythm—with clarity, strength and a steady, loving presence. We gather at Aufatmen, a family-run eco-hotel shaped with
care and intention. Here, there is time. To breathe. To feel. To remember what supports you more
ONLINE COURSE | JAN 21 - FEB 16
Embodied resonance - morning meditation & sound.
No matter how little you’ve slept or how busy the mind feels, imagine beginning the morning in presence. A gentle shift away from mental noise and drama. Through guided embodied meditation and mantra, awareness settles into the body. The mind clears, sensation sharpens, and the heart softens—open, receptive, alive. A simple practice. A subtle shift. And a noticable glow from the inside more
1:1 MENTORING | ONLINE & IN-PERSON
Body-based coaching & somatic stress release.
Somatic Stress Release is a body-based coaching practice that works through sensation rather than analysis. Using gentle guidance with breath, movement, voice and awareness, the body is supported
to release tension and restore balance.
The process is trauma-sensitive and responsive, addressing both immediate stress and deeper, unresolved patterns held in the nervous system. As the body settles, space opens for more supportive ways of being. Each session is shaped by your needs and capacity in the moment—practical or exploratory, simple or creative. The work is subtle, steady and effective, supporting reconnection with inherent resilience. You leave feeling more grounded and regulated, with a clearer sense of agency and ease in the body.
PORTUGAL | JULY 04 - 10, 2026
Ashtanga yoga retreat & teachers cocoon with Dena Kingsberg & Jack Wiseman
Magical eucalyptus groves, endless pine forests, raw sandy beaches and cliffs dropping straight into the Atlantic.
Monte Velho Nature Resort rests quietly within the Costa Vicentina Natural Park—a wild stretch of the Algarve’s west coast, shaped by wind, salt and open space.
Here, Ashtanga Yoga unfolds in rhythm with the land. This retreat is an invitation to explore the depth of Ashtanga Yoga—both as a personal practice and as a teaching path. To refine technique while softening effort. Held by nature, supported by rhythm, the work becomes quieter, more honest, and deeply sustaining.