More than ever, this past year we are realizing the importance of a genuine connection with ourselves, other human beings and the relationship to and with the earth. This encourages philosophical yet very practical questions like what really matters and what is important to me? This Workshop provides supporting tools to be present, to feel at home in our own skin and return to the heart space as a choice and a practice.

Throughout the weekend, we as a community, will explore sequences that are inspired by Ashtanga and are grounded in classical Hatha Yoga. Weaving together a playful practice that allows honest and powerful conversations, offering modifications & preperations for the more complex asanas. Allowing the body´s inherent intelligence to unfold and to reconnect with our true essence which is love.

The morning practice is followed by embodied meditations & breath work.

The afternoon sessions include Asana Refinement, Stress-Release techniques, Journaling & Self care, interactive philosophy talks & Mantra Chanting.

A familiarity with Ashtanga can be beneficial but not essential.
Everyone is welcome.

Price: The Workshop is offered in a sliding scale. Please choose from your genuine capacity to pay. We trust that we will meet in the spirit in which these classes are offered.