This Workshop is for everyone wishing for more clarity and contentment. A 5-day journey to slow down, sense and breathe. Creating a warm loving relational field where we can broaden our capacity to listen, honor our needs & boundaries as well as purely celebrating our alive-ness. Through the lens of curiosity we can allow ourselves to be who we truly are. Revealing a peaceful state of non-doing and acknowledging the natural currents of life.

Each morning class starts with meditation & somatic exploration followed by breathwork & chanting. During the Mysore Style Practice each practitioner will receive individual support to enrich their practice with more joy, presence and sustainability.

The afternoon sessions will cover functional mobility (FRC®), actively extending and controlling end range of motion in our joints as well as introspection & contemplation through asana refinement. Yoga nidra, stress release techniques, journaling & self care, interactive philosophy talks & Sutra chanting will also flow into the afternoon sessions.

Pre-requesite: A familiarity with a self-practice is recommended for this 5-day journey.

Sample Schedule:
Wednesday - Sunday 7.00am - 9.30am Mysore Style, Meditation, Pranayama & Chanting
Saturday: 12.00pm - 3.30pm Functional Movement & Mobility. Asana Alignment.
Sunday: 10.30am - 2pm Stress release techniques. Interactive Philosophy Talk. Self-Care & Journaling. Yoga Nidra & Sutra Chanting

Düsseldorf Silke Hurtz, Februar 2020

München,  Ashtanga Yoga Institut, Februar 2020

Hannover, Anubhava Yoga /November 2017

Goslar, Maren Würkert / November 2017

Minden, Februar 2014

Münster, FlowYoga, November 2014

Hamburg, Monkey Mind Yoga, Februar 2014
Goslar, Aktiv Yoga / März 2013

Bremen, Yoma / März 2012

Münster, FlowYoga / März 2011

Hannover, Anubhava Yoga / Februar 2011

Goslar, Aktiv Yoga / Februar 2011

Goslar, Aktiv Yoga / Juli 2010

Bremen, Vinya Loft / Februar 2011

Bremen, Vinya Loft /Juni 2010