This Workshop is for everyone wishing for more clarity and contentment. An embracing 4- or 5-day relational journey to broaden the capacity to listen to the whispers of our heart, set Intentions that help to move beyond the boundaries of body & mind and to (re)-awaken a sense of belonging. Using different traditional & contemporary techniques we will explore movement, redefine asanas and re-connect with our innermost guidance, our intuition.

Each morning begins with an embodied meditation, soothing pranayama & the chanting of Shanti Mantras. The first bit of the practice (standing poses) will be will be offered in guided format with a changing emphasis every day and then a continuation into Selfpractice. Each practitioner will receive individual support allowing for a practice filled with more joy, presence and sustainability.

Two afternoon sessions will cover introspection & contemplation through asana redefinement. Functional Movement. I AM Yoga Nidra & Stress-Release-Techniques.  Intention Setting. Journaling. Interactive philosophy talks & Sutra chanting.

Sample Workshop Schedule:

Thursday: 7 - 7.45  Meditation, Pranayama & Chanting 

7.45 - 9.30 Guided & Selfpractice

Friday: 7 - 7.45 Meditation, Pranayama & Chanting 

7.45 - 9.30 Guided & Selfpractice

Saturday: 8 - 8.45 Meditation, Pranayama & Chanting 

8.45 - 10.30 Guided & Selfpractice   |   12 - 14.30 Workshop Session

Sunday: 8 - 8.45 Meditation, Pranayama & Chanting 

8.45 - 10.30 Guided & Selfpractice | 12.00 - 14.30 Uhr Workshop Session

Düsseldorf Silke Hurtz, Februar 2022

Hannover, Anubhava Yoga /November 2022

Düsseldorf Silke Hurtz, Februar 2020

München,  Ashtanga Yoga Institut, Februar 2020

Hannover, Anubhava Yoga /November 2017

Goslar, Maren Würkert / November 2017

Minden, Februar 2014

Münster, FlowYoga, November 2014

Hamburg, Monkey Mind Yoga, Februar 2014
Goslar, Aktiv Yoga / März 2013

Bremen, Yoma / März 2012

Münster, FlowYoga / März 2011

Hannover, Anubhava Yoga / Februar 2011

Goslar, Aktiv Yoga / Februar 2011

Goslar, Aktiv Yoga / Juli 2010

Bremen, Vinya Loft / Februar 2011

Bremen, Vinya Loft /Juni 2010