Here's the gentle truth: you don't need to let go of one more thing. You're invited to let more in. Over four weeks, this is a space to come back to the delightful aliveness within.

We won't be numbing out, performing, or shrinking. We'll be softening — the grip of control, the belly, the jaw, the armor — and letting it all belong: the tender parts, the messy parts, the parts you've quietly been hiding. None of it is too much. All of you belongs.

This is embodied, heart-led work. Not fixing yourself — receiving yourself, with clarity in the mind and softness around the heart. We let more in: the discomfort and the desire, the doubt and the wonder, the stillness and the spark.

We'll explore through meditation, contemplation, and a whole lot of singing — vedic and tantric mantra, silent chanting, inner japa. An inner mantra of yes to everything that's alive in you, just as it arises in the now.

Come whole. Come curious. Come ready to let more in.

No matter how little you slept or how loud the mind feels — imagine beginning the day in presence. A gentle turning away from mental noise and inner drama. We cultivate clarity through ancient and contemporary wisdom. Somatic awareness awakens, allowing you to meet the world with freshness. The heart softens, held in something vast and holistic.

It doesn’t take much to return to the stillness that is already alive within you.

Through concentration and observation, embodied meditation and the resonance of mantra, a rhythm emerges — one that energizes and supports daily self-care, while reconnecting you to the intelligence of the body. We begin the day not in a rush, but with curiosity, depth, and a quiet sense of aliveness.

This course includes:

- 10 live sessions of embodied meditation, Mantra & Movement

- Each session includes 45 min of embodied meditation & mantra practice.

- Replays available for the entire length of the course.

Course fee: 111,- Euro.

Once you sign up through PayPal and include your email address, the Zoom link will be sent to you automatically.

Classes are taught in german. A resilient nervous system knows how to move between regulation and dysregulation. Both are part of being alive in the modern world. Somatic work strengthens this capacity — supporting agency, clear boundaries, authentic connection and a sense of belonging.

This course offers a holistic container for body, mind, heart and spirit. Through small, consistent practices, you’ll learn how to return to center in daily life, cultivating balance, steadiness and trust in your inner rhythms. Each practice invites a deeper understanding of your nervous system and how it responds to the world. Rooted in somatics — the art of sensing and inhabiting the body — we explore embodied techniques, rituals and reflections that nurture self-compassion, build resilience and inner resources, and reconnect you with your inherent body wisdom and most authentic self.

 
Over 5 weeks  will explore how to:

- connect with the sensations and feelings rather than just observe or notice them.
- befriend your body and understand its signals (what is a yes in the body)
- using your sensations as an inner compass and  trustworthy guidance
- being more in contact with your authentic you & trust inner guidance 
- learn to identify the 3 primary nervous system states and the 3 secondary states.
- understand the difference between intuition & a nervous system (trauma) response
- expand your sensory & self awareness through practical tools that you can easily use in daily life situations
- tapping more into your inherent power by expressing your voice & needs as well as having more agency & choice.

The course includes:

- 5-week online training with bi-weekly live sessions of 2,5 hrs
- recordings for the  entire course length

- Practical somatic exercises you can apply into your daily life

- exclusive community & individual support in a Whats-App group 

- Journaling prompts for deeper self-connection

- Pdf  workbook for integration and exploration

Sunday Online Dates:
Sept 13 | 5pm - 7.30pm

Sept 27 | 5pm - 7.30pm

Oct 11 | 5pm - 7.30pm

Oct 25 | 5pm - 7.30pm

Nov 08 | 5pm - 7.30pm

Once you sign up through PayPal and include your email address,

the Zoom link will be sent to you automatically.

A nurturing online class focusing on a steady flow, breathing, dance & the more subtle aspects of the postures. Playful, creative movement from essentials to more elaborate postures based on the ashtanga series. Soothing pranayama (breathing practices), embodied meditation & mantra will be incorporated as well to envoke a feeling of joy, connection and well-being so that the more subtle aspects of the practice can unfold Reserve your spot

Price per class - please choose what you feel comfortable with.
15,- Euro | 18,-  Euro | 21,- Euro 

Once you sign up through PayPal and include your email address,

the Zoom link will be sent to you automatically.

A replay will be available for 3 days after each session.