Join me for online yoga with a streaming via Zoom. The zoom link will be send to you automatically once you have signed up with a paypal-payment (including your email-address) Pay-from-the-heart-scholarships are available.

No matter how sleep deprived you are - how about a morning journey into the simplicity of being? Moving away from drama. Cultivating clarity of mind and somatic awareness through experiential meditation. An even softer, receptive heart. It does not take much to come back to the potent yet vibrant stillness within. This course establishes rhythm & reflections for your daily self care and balance. Let's stay curious and connect with your inherent  body wisdom and wholeness  Course fee: 120,- Euro.

This course includes:
- 12 sessions of embodied meditation, mantra & a dash of gentle movement

- The replay is available for you the entire month - in case you need to sleep in a few times

- 3 extra audio meditations are for you to download and keep it a lifetime

- a private whats app group will offer inspiration, journaling prompts & support in the community (optional)

Drawing on the principles of somatics - the art of sensing and being present in your body - we will explore body-based techniques, rituals and reflections that cultivate harmony and self compassion, build more resilience and resources, as well as connect you with your body wisdom and most authentic self.

This course is a holistic container that will nourish and empower body, mind, heart and spirit. You will establish small practices to apply in your daily life to feel entered and balanced. Each of them offering a deep understanding of how your nervous system works. A resilient nervous system is one that can safely navigate between regulation and dysregulation – both are needed to be alive in this modern world. Somatic work strengthens this kind of resilience and fosters more personal agency, healthy boundaries, authentic connections and belonging.

Over 6 weeks  will explore how to:
- learn to identify the 2 primary nervous system states and the 3 secondary states.
- connect with the sensations and feelings rather than just observe or notice them.
- understand the difference between intuition and a nervous system response
- expand your sensory & self awareness through gentle movement, breath & sound
- cultivate your capacity for authentic connection with yourself and others
- listen deeply to the inner landscapes finding your authentic you & trust the inner guidance
- tapping into your inherent power by expressing your voice, needs, agency & choice.

The course includes:

- all replays for the entire course length and a pdf handout

- community & individuell support in a Whats-App group (optional)

- about 3 weekly journaling and reflection prompts

Option one "Regular" 6x sunday sessions with group practice & lecture: 177,- Euro
Option two "Deep dive" all of the above + 2 private somatic mentoring sessions 366,- Euro