There is a deep acknowledgement & appreciation for everyone involved to make a workshop near you happening. To attend one of these workshops please get in contact directly with the studio owners, who invited Annette to their Yoga Studio.

If you have any questions in regards to the content of the workshop or would also like Annette to teach at your Yoga Studio please feel free to get in contact with us.

This immersion is for those drawn to greater ease, clarity and embodied strength. A space to slow down, to listen and reconnect with the body as a living, responsive system.
Through a weaving of traditional and contemporary practices, you are invited to explore how the body moves, senses, rests and communicates. From this exploration, a practice emerges that is both anatomically grounded and somatically alive—one that returns you to your own rhythm and flow: nourished, inspired, connected.

Rather than correcting or overriding familiar patterns, we meet them with curiosity. By sensing more clearly, we learn to integrate movement with care and attention. Depth here is not about effort, but about refining the capacity to feel, to relate and to inhabit experience fully. Yoga shifts from performance to a quiet remembering—an embodied return. What becomes possible when alignment is no longer about optimisation, but about relationship? When the body is understood as an intelligent system shaped by breath, energy, attention and context?

The weekend closes with a sound bath on Sunday—a meditative immersion in vibration and tone. Sound is experienced not only through hearing, but through the body itself, supporting integration, balance and deep rest.

What you may take with you

• A renewed perspective on alignment as lived experience

• A felt balance between Prana (expansion) and Apana (grounding)

• Greater spinal fluidity and movement initiated from the centre

• Increased sensitivity to organs, fascia and energetic centres

• Tools for reading and supporting your nervous system

• A return to your own rhythm—nourished, inspired, connected

• An asana practice infused with presence, choice and joy

• A refined inner dialogue, guided from within rather than by external ideals

PROGRAM HANNOVER

Saturday 8:30 – 11:30 Meditation · Pranayama · Chanting · Guided Practice & Self-Practice

13:00 – 15:30 Yielding · Centring · Midline Diaphragm · Spine · Muladhara
Pelvis · Legs · Earth | Gentle forward folds & standing postures

Sunday 8:30 – 11:30 Meditation · Pranayama · Chanting · Guided Practice & Self-Practice

13:00 – 15:30 Connecting Inner & Outer | Lungs · Shoulders · Arms Heart & Thymus
Soft backbends and nourishing twists | Followed by a singing bowl sound bath

PROGRAM HAMBURG

Sunday 10.00 – 12:30 Meditation · Pranayama · Chanting · Guided Practice (educational & experimental) 13.00 – 15:00 Workshop Yielding · Centering · Midline Diaphragm · Spine · Connecting inner & outer landscapes · Support of organs, energy-centres and fascia · Followed by a singing bowl sound bath

To attend this workshop please contact:
Anika @ Anubhava Yoga Hannover
Annette @ Yogabija Hamburg

This training is an invitation to deepen your relationship with the body—your own and those you work with. It is for practitioners drawn to conscious self-inquiry, and for teachers wishing to refine how they listen, observe and respond to physical and energetic signals in practice and teaching. You are welcome whether you are early on your path or many years into teaching. This is a space for slowing down, for sensing more clearly, and for cultivating presence through touch, language and attention.All that is required is openness—towards yourself, towards what is present, and towards what may emerge. Whether you join a single session or the full series, the work supports the depth and integrity of your practice and teaching through embodied perception, relational awareness and quiet precision.

Friday | 4:30–7:00 pm | Space for You — Yoga Tools & Self-Adjustments

This experiential session explores yoga props as instruments of subtle listening rather than correction. Blocks, straps and other supports become allies in refining proprioception—your sense of orientation and movement—and interoception, the felt experience of inner states. Through guided inquiry, you explore self-adjustments that support alignment, spaciousness and agency. The focus is not on doing more, but on sensing more clearly.

 This session is suited to practitioners deepening their self-practice and teachers wishing to support autonomy, choice and sensory intelligence in students.

Saturday & Sunday | 4:30–7:00 pm Body Reading & Hands-On Adjustments

How can touch become a language of presence rather than a tool of correction? This training explores hands-on adjustments as relational, ethical and perceptive acts. Building on Friday’s session, you deepen your capacity to observe physical and energetic patterns, respond with clarity, and choose appropriate forms of support—through touch, language or props. You refine your ability to read alignment, tone and timing, and to sense when to intervene and when to step back. The emphasis is on discernment, trust and respect—for the student’s body, process and autonomy. This space also invites a renewal of your relationship to teaching itself: less performance, more listening.

To attend the training please contact
Gisela Bosrup Yoga Magdeburg

This workshop is for those seeking more clarity, freshness and aliveness in their practice. Through traditional and contemporary perspectives, you explore how the body moves, senses, rests and relates—and how a practice can arise that is both anatomically grounded and somatically alive.

Familiar movement patterns are met with curiosity rather than correction. Depth here is not about optimisation or transcendence, but about inhabiting experience fully—feeling, relating and moving with presence. What does alignment mean when the body is understood as a living system shaped by breath, energy, attention and relationship?

You explore movement initiated from the centre, carried by breath and supported by fascia, organs and energetic pathways. Muscle activation and anatomical clarity remain present, in service of an integrated whole.

Each session opens with meditation, pranayama and mantra, followed by guided asana that gradually unfolds into individual self-practice. The work supports refinement, self-care and sustainability across styles. Familiarity with Ashtanga Vinyasa Yoga may be helpful, but is not required. The weekend concludes with a sound bath on Sunday, supporting integration, balance and deep rest.

What you may take with you

• A lived bridge between biomechanics and somatic experience

• Felt balance between Prana (expansion) and Apana (grounding)

• Greater spinal fluidity and movement from the centre

• Tools for sensing and supporting your nervous system

• A practice attuned to your rhythm, anatomy and current life context

Programme 
Friday 8:30 – 11:00 Meditation · Pranayama · Chanting · Guided Practice & Self-Practice

Saturday 8:30 – 11:30 Meditation · Pranayama · Chanting · Guided Practice & Self-Practice

13:00 – 15:30 Yielding · Centring · Midline Diaphragm · Spine · Muladhara
Pelvis · Legs · Earth | Gentle forward folds & standing postures

Sunday 8:30 – 11:30 Meditation · Pranayama · Chanting · Guided Practice & Self-Practice

13:00 – 15:30 Connecting Inner & Outer Landscapes. Lungs · Shoulders · Arms
Heart & Thymus | Soft backbends and nourishing twists. Followed by a bowl sound bath.

To attend the training please contact
Gisela Bosrup Yoga Magdeburg