IN-PERSON YOGA WORKSHOPS & CLASSES.
There is a deep acknowledgement & appreciation for everyone involved to make a workshop near you happening. To attend one of these workshops please get in contact directly with the studio owners, who invited Annette to their Yoga Studio.
If you have any questions in regards to the content of the workshop or would also like Annette to teach at your Yoga Studio, be please be comfortable writing us.
HAMBURG, EIMSBÜTTEL | SUNDAY MAY 25, 2025 | 9AM - 11AM BERLIN TIME
Unfold - Community Yoga Class.
This special class offers space well-being & ease in the body, connecting to the earth, yourself and the community. Expect a harmonious yet challenging asana class weaving together a steady
flow with playful & explorational movement from essentials to more elaborate yoga postures. As well as soothing pranayama (breathing practices), embodied meditation, mantra and a guided
shavasana so that the more subtle aspects of the practice can unfold. Leaving you with a feeling of joy, connection and overall well-being. It is you and me and us – and what we create together.
Honored to be along this ride with you. Reserve your spot now via email (limited to 16 participants)
Location: Studio A., Fettstraße 7A (Hinterhof), 20357 Hamburg
Donation-based class.
IN-PERSON TRAINING | NEW DATE TBA SOON.
Conversations of Movement Therapy & Postural Alignment, Observation & Hands-on Adjustments
A healthy alignment is the body’s natural state. When we return to that natural flow and blockages are released, energy (Prana) begins to untangle. Bringing a deep sense of well-being, vitality,
and effortless ease. To move mindfully and in harmony with the body is to be in tune with our internal and external form. Listening and honoring the innate wisdom that resides within.
In this 4-hour introduction training, you will explore a finer awareness of the body and cultivate healthy alignment—for yourself and your students—on a physical, mental, emotional, and energetic
level. This is a space to rekindle your passion for teaching, refining your skills in observation, hands-on adjustments, and the art of verbal guidance. Whether you are a teacher or not, this
training invites you into a shared journey of contemplation, dialogue, exchange, and the organic unfolding of knowledge and self-discovery.
The 4-hour foundational workshop is for:
* Anyone wishing to deepen their journey of self-discovery and their understanding of yoga.
* Those who want to teach and learn how to read the physical and energetic language of their own body and others.
* Teachers seeking support and guidance from an experienced mentor.
* Anyone willing to meet themselves exactly where they are, with an open heart and curious spirit.
In this course, you will learn to:
* Observe, read, and communicate with a diversity of body types.
* Develop a kinesthetic awareness and an intuitive understanding of your body's structure.
* Offer hands-on adjustments that are both effective and graceful, without strain.
* Master intelligent cueing, the art of verbal guidance.
* Provide supportive adjustments for sun salutations and selected forward bends, creating a space where alignment and energy flow harmonize.
IN-PERSON WORKSHOP
Back into rhythm - exploring familiar & unfamiliar forms with Annette Hartwig
More then ever it is important to focus now on a steady connection with ourselves in order to face life's fluctuations with more strength, creativity and serenity. Perhaps we can rediscover our relationship with yoga practice - which is not a performance but a remembering of our luminous, inner light. Workshop includes: Embodied meditation, Chanting, Pranayama and guided sequences that are valuable for both beginners and advanced practitioners. Weaving together contemplative, inner conversations as well as preparations & modifications for the more complex asanas with wonder and discovery.
IN-PERSON WORKSHOP
The joy of movement, sound & stillness with Annette Hartwig
An embracing, relational journey to broaden the capacity to listen to the whispers of our heart, set Intentions that help to move beyond the boundaries of body & mind and to (re)-awaken a
sense of belonging. Using different traditional & contemporary techniques we will explore movement, redefine asanas, immerse into modern yogic philosophy and re-connect with our innermost
guidance, our intuition.
The Workshop includes: Embodied meditation, Shanti Mantra Chanting, Pranayama, Dharana and Asana. There will be guided forms with different emphasis as well as opportunities to refine your
Ashtanga Mysore Self-practice with individual support from Annette.
IN-PERSON WORKSHOP | NEW DATES FOR 2024 TBA
Mysore Intensive Workshop - An inquiry into Breath, Bhakti & Being with Annette Hartwig
A 5-day workshop filled with Selfpractice, guided forms, embodied meditation, soothing pranayama and Shanti Mantra chanting. Individual support from Annette will encourage your practice with more joy, presence and sustainability.
