Join us for an online yoga class (streaming via Zoom). It is actually better than it sounds! In case you cannot make it it on time - a recording is available for 24 hours.


All classes are offered on a sliding scale from 14 Euro - 16 Euro - 18 Euro. Please choose from your genuine capacity to pay. Let us know if you are experiencing a time of financial hardship. You are welcome to join in for free as your presence in class is the most valuable donation. Note that the special-themed workshops &  4-week courses have fixed pricings.

 

Please pay your contribution to the paypal-account and confirm your email-address.

If you prefer to make a bank transfer please reach out.

 

JAN 23 - FEB 13, 2023  |  ONLINE CLASS  |  MONDAYS 7AM

Sing me awake - Sutra & Mantra Chanting Course with Annette Hartwig

Start your day with 45 min. of Chanting the Yoga Sutras (Chapter 1+2) as well as Bhakti Songs, tantric Bija- & Shanti- Mantra. Chanting is lifting the mood, refreshes the soul and enhances clarity & concentration. The course is offered 3-tiered for different levels of readiness & commitment:

1. SING: 4x 45min. Chanting incl. a pdf handout plus a audio-recording for you to keep practicing on your own // 48 Euro


2. STUDY: 4x 45min. Chanting followed by 4x 30 min. of translation, exploration and discussion on selected Sutra. A video recording with the basic rules of Vedic Chanting, a pdf handout and an audio-recording for you to keep practicing on your own // 85 Euro

3. IMMERSE: All content of the STUDY package plus 2x 30min. private Chanting with Annette to gain more confidence in singing loud and refining articulation of your favorite Mantra or Sutra // 135 Euro
Payment via paypal

 


FEB 10 - MARCH 03, 2023  |  FRIDAYS 6.30AM - 8.30AM

 

UP - a nourishing early morning guided & Mysore Selfpractice

An invitation to deepen, maintain or re-introduce your individual yoga practice.

A daily reminder to "un-do" the yoga: allowing ourselves to receive the endless and spontaneous forms of divine expression, breath & bhakti. The morning sessions begin with guided meditation, soothing pranayama & Mantra Chanting Then followed by a guided standing Ashtanga sequence with a focus on different emphasis and then continues into your Self-Practice. Annette will support everyone with individual guidance for a sustainable, light and nourishing practice.

Class language is german. All fridays (4x): 72 Euro // Drop-In Single class: 22,5 Euro Payment via paypal

 


SUNDAYS: JAN 15 | JAN 22  | JAN 29  | ALWAYS 9AM BERLIN TIME

Nourishing Flow with Annette Hartwig

Harmonious yet challenging class (75 min) weaving together a steady flow, breathing & the more subtle aspects of the postures. Playful & creative movement from essentials to more elaborate postures. Class language is german. Payment via paypal

 


TUESDAYS: JAN 17  | JAN 24 |  JAN31 |  ALWAYS 7PM BERLIN TIME

Strength & Mobility Flow with Annette Hartwig

Grounding & gentle class (75 min.) Mobility & vinyasa informed movement. A playful refinement of essentials. Includes breathing exercises & mantra. Helps building stamina, strength & presence. All levels welcome. Class language is german. Payment via paypal