Join me for an online yoga class  with a streaming via Zoom. The zoom link will be send to you automatically once you have signed up and made a paypal-payment and add your email-address to the payment. If you are experiencing a time of financial hardship, you are very welcome to join in for free. Your presence in class is the most valuable donation.

No matter how little sleep you  get during the night  - how about an early morning journey into the simplicity of being? To that magical place that is infinite. Radiates a softness from within. And to step away from drama. Cultivate a softness in the heart. Clarity in the mind. And a pleasant aliveness & peace in the whole body.  Course fee: 49,- Euro |  paypal here

A recording is available for 3 days - i n case you need to sleep in on a few mornings.

This course is  offering a holistic container for self realisation, rituals, reflections & wonder to cultivate internal harmony, nervous system regulation and self compassion. Over 4 weeks you will receive 4 live classes (including embodied meditation, somatic work, breathing, yoga and unplanned organic movements) alongside individual & community support throughout the week in a WhatsApp group with daily prompts, journaling reflections. Offering a container to nourish and empower you in your daily life.

Course fee: 111,- Euro | paypal here

We will explore how to:
- tap fully into your inherent power
- create space for the magic of life

- expand your sensory & self awareness through breath, sound, touch and movement.
-  listen deeply & trust your inner guidance
- understand  nervous system responses
- unleash and recognise your hidden skills, resources and shadow sides

Incl.7-day recording and a pdf Handout, community and individuell support during the entire 4 weeks in a Whats-App group, 3-5x weekly journaling prompts and reflections.