Join me for online yoga with a streaming via Zoom. The zoom link will be send to you automatically once you have signed up with a paypal-payment (including your email-address) Pay-from-the-heart-scholarships are available.

No matter how little sleep you  get during the night  - how about a delightful early morning journey into the simplicity of being? To that magical place that is infinite. Stepping away from drama and radiating a softness from the heart. Feeling clarity in the mind and a vibrant aliveness & peace in the whole body.  Course fee: 49,- Euro.

Includes embodied Meditation, occasional Mantra & a dash of gentle movement.

A recording is available for 3 days - i n case you need to sleep in on a few mornings.

This course is  offering a holistic container for self realisation, rituals, reflections & wonder to cultivate internal harmony, nervous system regulation and self compassion. Over 4 weeks you will receive 4 live classes (including embodied meditation, somatic work, breathing, yoga and unplanned organic movements) alongside individual & community support throughout the week in a WhatsApp group with daily prompts, journaling reflections. Offering a container to nourish and empower you in your daily life.

Course fee: 111,- Euro.

We will explore how to:
- tap fully into your inherent power with more compassion, agency and choice

- understand  your nervous system responses (triggers & glimmers)

- cultivate small routines & rituals to apply in your daily life to feel centered and balanced

- expand your sensory & self awareness through breath, sound, touch and movement.
-  listen deeply & trust your inner guidance
- unleash and recognize your hidden skills, qualities, resources and shadow sides

- create space for the magic of life

Incl.7-day recording and a pdf Handout, community and individuell support during the entire 4 weeks in a Whats-App group, 3-5x weekly journaling prompts and reflections.