SEPT. 28 - OCT. 06 | DAWN COLLECTIVE SHALA IN ARIFANA, PORTUGAL
Yoga Immersion with Annette Hartwig
A 45hr immersion for students of all levels to untie the knots around our heart, mind and body. A space for holistic exploration, a transformative journey and heartfelt connection. An enquiry into being. Practicing to hold space for ourselves, so that we then can do it for others. Letting go of the fragmentation of the collective and stepping more fully into a world of interconnected-ness.
The immersion will support you to find your own pace and authentic self expression as well as your language of the body. Fluidity, strength and stiffness in structure are an invitation for exploration not a rule. It will clarify what is needed to support & inspire yourself and each individual in class.
This unique 9 days (Module 01 from May 18 -26, 2022) are for yoga teachers & practitioners and everyone who is curious to broaden the experience of yoga & enrich their path of personal
self development with explorational anatomy, resourceful verbal cueing, a refinement of observation skills & non-invasive adjustments /assists. We will immerse ourselves into somatic
practices with asana, meditation, pranayama and chanting.
Annette shares from 20+ years of teaching in an undogmatic, empathetic and potent way.
Course language: english (german translation available) unless everyone speaks german.
Whether your desire is to deepen your practice or to teach yoga, the only way forward is via a thorough, experiential understanding of the practice of yoga. This immersion is based on
experiential not academic teaching. It will very likely not provide answers but encourage conversations. It is for anyone:
+ who would like to deepen their path of self development and the understanding on yoga.
+ who would like to teach and understand how to read their own and other bodies physically and energetically
+ who is already teaching and would like support and guidance from a senior teacher
+ who is open to be exactly how and where they are in this moment with a curious soul.
Please note that though it has all components of a training, it is not an accredited teacher training. It is a Sadhana Course that hopefully fuels your desire of exploring inner and outer landscapes with new eyes, a compassionate heart and full body and soul listening so that something more valuable then an accreditation can shine through.
COST & SCHEDULE
Module 01: The seed.
May 18 - 26, 2022
The schedule includes 8 full morning practices (3 hrs) consisting of guided classes and Mysore Style with daily embodied meditations, Chanting rooted in the Vedic and Trantric traditions and
pranayama from 7.00 -10.00 am. And 6 afternoon workshop sessions (3,5 hrs) including lectures, discussions and group work from 12 - 2.00pm and 2.15 -3.45pm
First class commences at 7am on Wednesday, May 18, 2022 and last class at 7am on Thursday, May 26, 2022. During the 9 days training there will be one full day off.
The cost for one module of 45 hours is 845 Euro.
It can be paid either as a full amount or in two parts of 422,50 Euro each. Both ways it needs to be fully paid before the course starts.
Included is all teaching classes and a printed training manual. Not included is the accommodation and travel costs.
THE SEED. MODULE 01.
Finding back into Rhythm // Practice & Teaching Skills part 1
Clarifying why you do what you do in regards to your practice and your teaching
Building a Sadhana
Art of sequencing (structure of a class, multi-level class)
Modifications for recovery & preparations for complex poses
Guided forms & vinyasa
Purpose and use of props
Applied anatomy and biomechanics (healthy & sustainable movement patterns)
FRC / functional movement
Adjustments and assists on a number of different postures.
Outer landscapes // Body & Language Part 1
Voice, rhythm, tone, and pace
Observation of different body types.
How to read a body energetically and physically
When & why adapt your own practice
Cue-ing and different styles of verbal assists.
Moving from a linear yoga structure to a sensory experience
Inner landscapes // Enquiry into philosophy Part 1, ethics, sound & stillness
Safe environment. Inclusivity. Holding space.
Personal development, confidence, and speech
Self care & Self love.
Samkhya. Vedanta & Patanjali Yoga Sutra chapter 1 & 2
Embodiment - what does it mean
Yoga as a ritual & Sankalpa (intention setting)
Ashtanga and post lineage Ashtanga
Vedic & Tantric Chanting
Pranayama to calm the nervous system
ACCOMODATION / DAWN COLLECTIVE SHALA / GEETTING THERE AND AROUND.
The Immersion is a non-residential course and every student is asked to book their own accomodation according to their needs. The beautiful town of Aljezur and the surrounding is offering a vast variety of accomodation in style and budget. Please find some recommended accommadation selection here.
The Dawn Collective Shala (Google Maps) is located between the picturesque Arrifana Beach (2 km) and the little village Aljezur (7
km), where you will find everything you need like cafés & restaurants, bakery, organic shops and a charming local farmers market on saturdays. The stunning and unspoiled beaches of
Arrifana, Monte Clerigo and Amoreira allow for endless summer days & unreal sunsets. All beaches are easy to access and offer
great surf conditions. The jungleish hinterland with magic forests of pine, eucalyptus and cork can be explored with nature walks, mountain bike or donkey/horse rides.
The spacious Dawn Collective Shala catches the first rays of sun in the morning and has a beautiful wooden floor. Yoga mats and blocks are available as well as a big lawn to hang out after class. Filtered water and fresh herbal tea are available for everyone. Massage treatments can be booked at the Dawn Collective Shala throughout the entire season.
GETTING THERE AND GETTING AROUND.
The closest international airports are Faro (1hr 15Min) and Lisbon (3 hr) - both are connected to Aljezur with excellent freeways. Most comfortable to get around & discover the area is a rental car - we recommend to book a rental from luzcar (operating from Faro).
Public transport: Rede-Expressos Bus drives daily from Lisbon straight down to Aljezur and on week days you can also get from Faro via Lagos to Aljezur - please find all bus- and train connections in the Algarve on this website.
Mountainbikes, E-Bikes and Scooters can be rented on a daily or weekly basis in Aljezur & Vale da Telha once you are here.
We are delighted that you are interested in the Yoga Immersion with Annette Hartwig
If there is any question, please feel free to drop us a line.
After you have submitted the registration you will receive an email with information & bank details. Please allow up to 24 hrs. for an answer. Thank you.