JUNE 16 - 27, 2018 | ARRIFANA, PORTUGAL
Ashtanga Yoga Workshop Weeks with Anna Rossow.
We are delighted to welcome Anna Rossow here for a total of 2 weeks of Ashtanga Yoga Mysore Style Practice and an inspiring weekend-workshop at the Dawn Collective Shala in the Costa Vicentina Natural Park, one of Europe´s most stunning & untouched coastal regions. Join us for a non-residential yoga holiday while enjoying lots of time on the beach with your family-loved-ones or fellow students.
Each morning begins with mediation and pranayama exercises followed by an Ashtanga Yoga Mysore Style Practice where Anna Rossow shares the Ashtanga Yoga method in an open-minded and therapeutic way. The weekend-Workshop consists of a 3 hour-session on Saturday & Sunday allowing for more detailed alignment work.
A S H T A N G A Y O G A W O R K S H O P 2 0 1 8 W I T H A N N A R O S S O
Mysore Practice Weeks: July 16 - 20 | July 23 - 27
Weekend-Workshop: July 21 + 22
SCHEDULE & REGISTRATION
Monday - Friday
7.30 am - 8.15 am Meditation & Pranayama
8.15 am - 10.15 am Mysore Style
Moon days are rest days without any practice. On those days a complementary meditation
practice is offered.
Weekend-Workshop (exact times to be announced).
Saturday: Shouldergirdel & Armbalances (3 hours). In this workshop we learn the anatomy of the shoulder girdle and see how to get best awareness of that area
through the asana practice. We develop healthy movement patterns and take the first steps for armbalancing postures.
Sunday: Introduction to the nervous system & asana practice (3 hours). In this Workshop we take a short overview about the nervous system and the location of our inner organs. We see how these systems co-operate and try to take this awareness to our breathing and asana practice.
Course fee: 5-Day Mysore week: 150 Euro/week. Both weeks: 240 Euro.
Weekend-Workshop: 35 Euro per Session.
To sign up please use the Registration Form on the bottom of this page. The course fee is non-refundable and needs to be wired within 48 hours after registration to save a spot.
Everyone is welcome, from an established Mysore Style practitioner to a complete beginner. Beginners are asked to join for 2 weeks to facilitate the best possible understanding and a solid foundation of Ashtanga Yoga. Places will be given by the "first come first serve" principle. Classes will be held in english (german translation is available).
Students are asked to book their own accommodation choosing from a great variety for different budgets & needs within a 2-10 min. drive from the Shala/and to the beach. You find those on AirBnB or similar platforms when searching for the areas Arrifana, Monte Clerigo, Vale da Telha, Espartal and Aljezur. Early booking is recommended!
SURROUNDING - ARRIFANA / ALJEZUR, PORTUGAL
The Dawn Collective Shala is located between the picturesque fishermen-village of Arrifana (2 km) and Aljezur (7 km). The beautiful beaches and cliffs of Arrifana, Monte Clerigo and Amoreira are easy to access and in Aljezur you will find everything you need like supermarkets, cafés & restaurants, an organic shop and a charming local farmers market on saturdays. The magical, unspoiled nature of the Costa Vicentina Natural Park with vast sandy beaches, great surf and a djungelish hinterland allows for easy summer days & moments of deep relaxation. And in the Dawn Collective Shala you can also spoil yourself and book a massage treatment.
ABOUT ANNA ROSSOW.
The daily practice of yoga keeps Anna on the path of introspection and inspiration. She has practiced Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois for almost two decades. Anna feels very lucky having been able to learn from todays most respected teachers amongst others Richard Freeman, Nancy Gilgoff, Chuck Miller and Maty Ezraty. For years her regular teacher, Cole Dano in Finland, has guided her to find an optimal way of practice.
Anna is fascinated by the Method of Ashtanga Yoga which reveals the blind spots and knots of our body-mind connection. Besides Yoga she has learned osteopathy at the international academy of Osteopathy for over five years. With her precise eye Anna can guide each student to get out of unhealthy movement patterns and to built a rewarding and healing way to practice.
GETTING THERE AND AROUND - DAWN COLLECTIVE SHALA, PORTUGAL
The closest international airports are Faro (1 hour 15 Min) and Lisbon (3 hours) - both are connected to Aljezur with excellent freeways. We recommend to book a rental car. In the past participants were happy with rental cars from luzcar (operating from Faro).
Mountainbikes and Scooters can be rented on a daily or weekly basis in Aljezur & Vale da Telha.
After having received your registration we will send you an E-mail with further information & bank details. Please wait for our E-Mail before booking flights. The course fee is non-refundable and needs to be wired within 48 hrs to save a spot. We are very much looking forward to having you here!
Do you have a question? Please send us an Email - we are happy to help you at any time.