In a world that constantly demands more from us, we—highly sensitive souls—quickly feel overwhelmed and energetically depleted. But your sensitivity is not a weakness.
It is a finely tuned intelligence. What if you didn’t suppress or doubt it, but instead learned to work with it—stabilize your energy and turn your intuition into your greatest strength?

The Urban Mini Retreat “Play” offers you a carefully curated tools for you to pause & finally, put yourself first. Let's speak the body’s primal language: sensation, movement, and breath.

 

Together, we’ll meditate, dance, sweat, contemplate, laugh—and above all, play. You’ll discover why somatic presence and understanding your nervous system are the keys to clarity, balance, and unfiltered, pure joy. Here’s a little secret: play and experimentation are a crucial part of our nervous system. An overtaxed nervous system blocks exactly what you truly long for.

This day will strengthen your energetic sovereignty and fine-tune your skillfull and wise intuition so that your inner voice will an even more reliable guide in your life.

Does this sound like your perfect May? Then let’s play!

 

Location:
Studio A., Fettstraße 7A (Hinterhof), 20357 Hamburg

 

Schedule:

9.00am - 1pm with a lunch break for about 30 min.

 

The Day Retreat is limited to 16 participants.

Reserve your spot by paying the course fee directly via paypal.

Costs: 66,- Euro (incl. Water and some snacks)