Somatic Stress Release offers a body-based coaching  with gentle, guided exploration of awareness, breath, movement and voice. Through a trauma-sensitive process, we are able to release physical tension and unblock stagnant energy, creating space for limiting beliefs to dissolve and new, supportive patterns to emerge. This work can address both conscious and unconscious stress — whether it’s current or rooted in unprocessed experiences from the past. Each session is tailored to you: it can be as creative and playful or as grounded and practical as you need. The approach is always gentle yet deeply effective, supporting you in reconnecting with your natural resilience.

You’ll leave feeling more grounded, nourished, and balanced — with a renewed sense of choice, agency, and a freer flow of energy throughout your body.