This weekend retreat is for busy lives & full hearts. Authentic, nurturing and deeply restorative. A short yet refreshing cocoon (friday afternoon – monday midday) as a reset for your nervous system. Unplug from work, screens, and demands - and reconnect with what is truly essential. Three to four meditations a day — seated, walking, and sound-based — are giving you a protected space to embody clarity & stillness and let the inherent wisdom come alive more

Somatic Stress Release offers a body-based coaching  with gentle, guided exploration of awareness, breath, movement and voice. Through a trauma-sensitive process, we are able to release physical tension and unblock stagnant energy, creating space for limiting beliefs to dissolve and new, supportive patterns to emerge. This work can address both conscious & unconscious stress — acute or rooted in unprocessed experiences from the past. Each session is tailored to you: it can be as creative and playful or as grounded and practical as you need. The approach is always gentle yet deeply effective, supporting you in reconnecting with your natural resilience.

You’ll leave feeling more grounded, nourished, and balanced — with a renewed sense of choice, agency, and a free flow of energy in your body.