Join me for online yoga with a streaming via Zoom. The zoom link will be send to you automatically once you have signed up with a paypal-payment (including your email-address) Pay-from-the-heart-scholarships are available.

No matter how sleep deprived  you are or how busy your mind feels — imagine beginning your morning in a space of pure presence. A gentle shift away from mental noise and drama. Together, we will cultivate clarity of mind, awaken somatic awareness, and open to a softer, more receptive heart.

It doesn’t take much to return to the potent, vibrant stillness within. Through embodied meditation and the resonance of mantra, we create a rhythm that supports daily self-care, balance, and connection to your inherent body wisdom and wholeness.

Let’s stay curious and explore what happens when we start the day not with rush, but with depth  Reserve your spot now

This course includes:

• - 12 live sessions of embodied meditation, tantric bija mantra, and sound exploration

• - full replays available the entire month — perfect if you want to sleep in or revisit a session

• - 3 bonus audio meditations to download and keep forever

Course fee: 120,- Euro.

A nurturing online class focusing on a steady flow, breathing & the more subtle aspects of the postures. Playful, creative movement from essentials to more elaborate postures based on the ashtanga series. Soothing pranayama (breathing practices), embodied meditation & mantra will be incorporated as well to envoke a feeling of joy, connection and well-being so that the more subtle aspects of the practice can unfold. Reserve your spot now via email or...

Pay the course fee directly  via paypal.
After that you receive an email with the Zoom Link to log into class.

One class: (choose what you feel comfortable with)
15,- Euro | 17,-  Euro | 19,- Euro

Drawing on the principles of somatics - the art of sensing and being present in your body - we will explore body-based techniques, rituals and reflections that cultivate harmony and self compassion, build more resilience and resources, as well as connect you with your body wisdom and most authentic self.

This course is a holistic container that will nourish and empower body, mind, heart and spirit. You will establish small practices to apply in your daily life to feel entered and balanced. Each of them offering a deep understanding of how your nervous system works. A resilient nervous system is one that can safely navigate between regulation and dysregulation – both are needed to be alive in this modern world. Somatic work strengthens this kind of resilience and fosters more personal agency, healthy boundaries, authentic connections and belonging.

Over 6 weeks  will explore how to:
- learn to identify the 2 primary nervous system states and the 3 secondary states.
- connect with the sensations and feelings rather than just observe or notice them.
- understand the difference between intuition and a nervous system response
- expand your sensory & self awareness through gentle movement, breath & sound
- cultivate your capacity for authentic connection with yourself and others
- listen deeply to the inner landscapes finding your authentic you & trust the inner guidance
- tapping into your inherent power by expressing your voice, needs, agency & choice.

The course includes:

- all replays for the entire course length and a pdf handout

- community & individuell support in a Whats-App group (optional)

- about 3 weekly journaling and reflection prompts

Option one "Regular" 6x sunday sessions with group practice & lecture: 177,- Euro
Option two "Deep dive" all of the above + 2 private somatic mentoring sessions 366,- Euro