ONLINE WORKSHOP VIA ZOOM: NOV. 21 + 22, 2020

Embracing Connection & Belonging in times of flux.

More than ever, this year we realize the importance of a genuine connection with ourselves, other human beings and the relationship to and with the earth. This encourages philosophical yet very practical questions like "what really matters?" and "what is important to me?" This Workshop provides supporting tools to be present, to feel at home in your own skin and return to the heart space as a choice and a practice.

Throughout the weekend we, as a community, will explore sequences that are inspired by Ashtanga and are grounded in classical Hatha Yoga. Weaving together a playful practice that allows honest and powerful conversations, offering modifications & preperations for the more complex asanas. Allowing the body´s inherent intelligence to unfold and to reconnect with our true essence which is love.The morning practice is followed by embodied meditations & breath work.The afternoon sessions include Yoga Nidra, stress-release techniques, journaling & Self care, interactive philosophy talks & chanting.

A familiarity with Ashtanga can be beneficial but not essential.  Everyone is welcome.

 

Saturday
8am - 10am  Guided practice.
10.30am - 11.30am  Embodied meditation & breathing
12.30pm - 2.30pm  Philosophy. Stress release techniques. Journaling.

Sunday
8am - 10am  Guided practice.
10.30am - 11.30am  Embodied meditation & breathing
12.30pm - 2pm  Yoga Nidra. Chanting.

Workshop Price: The Workshop is offered in a sliding scale from 95 -150 Euro. Please choose from your genuine capacity to pay. We trust that we will meet in the spirit in which these classes are offered.

 

Please let us know if you are sitting in a place of financial hardship and we will find a solution. Higher donations are graciously accepted from those who have more to give and wish to support those who do not.

 

Registration and Streaming

All sessions will streamed via Zoom and will be video recorded for the ones who cannot attend live in person. Each recording will be posted about 24 hours after the live session, and will be available for 7 days.

 

Please register via email. You will then receive information to pay the Workshop via Paypal.

A Zoom-Link will be send out 3 days before the Workshop starts.

 

Annette Hartwig is an Ashtanga Yoga teacher, MindBody-Therapy-Practitioner (in training) and FRC® Mobility specialist. She teaches Yoga worldwide since more than 2 decades and is a longterm student & assistant of Dena Kingsberg. Various in- depth-studies with Richard Freeman, Clive Sheridan, Emil Wendel and Scott Lyons have been influencing & enriching her own practice.

Annette’s emphasis of being present in each moment invites a nurturing space filled with honesty and compassion where genuine change is possible and the deeper aspects of the practice naturally unfold. Annette is director & co-founder of yogabija, a platform for yoga retreats & workshops in Europe and the co-creator of the Dawn Collective Yoga Shala in Arrifana, Portugal.