AUG. 31 - SEPT.  04   |  SEPT.  21 - 25   |  SEPT.  28 - OCT. 02 |  ARRIFANA, PORTUGAL

Mysore Intensive Summer Program with Annette Hartwig

Please note that we had to cancel the summer dates in June & July due to the COVID19 regulations by the government and are taking bookings now only for the autumn dates.

The Mysore Intensive Summer Program is for everyone longing for clarity, contentment & wholeness. Join us for one or two weeks in a small group setting at the Dawn Collective Shala in the Costa Vicentina Natural Park - well known for it’s beautiful, vast beaches, great surf and a wild, jungelish hinterland.



 

Each morning session starts with meditation & somatic exploration followed by breathwork & chanting. During the Mysore Style Practice each practitioner will receive individual support from Annette to enrich the practice with more joy, presence and sustainability. Creating a warm loving relational field where the capacity to listen broadens, needs & boundaries are honored and we can infectiously celebrate our alive-ness. Through the lens of curiosity allowing ourselves to be who we truly are. Revealing a peaceful state of non-doing and acknowledging the natural currents of life.

The Workshop sessions will cover functional mobility (FRC®), actively extending and controlling end range of motion in the joints. Introspection & contemplation through asana refinement. Yoga Nidra, Stress release techniques, self care, interactive philosophy talks & sutra chanting will also flow into the afternoon sessions.

SCHEDULE

Every Morning 7am - 9.30am Meditation, Somatic exploration, Pranayama & Chanting followed by Mysore Style
 Self Practice. On the 1st & 3rd day: 13.30am - 15.30pm Workshop Session



There is no practice on Saturdays & Sundays, full & new moon. A complimentary practice based on a holistic view will be offered on moondays.

 

Please note: The Intensive week from June 24 - 28, 2020 will run from Wednesday to Sunday. All other Intensives in 2020 will run from Monday to Friday. Please write us if you have a question regarding schedule.

 

TUITION.

250 Euro for a single week and 450 Euro for two weeks. To sign up please use the  Registration Form on the bottom of this page. The course fee needs to be wired within 48 hours after registration to secure your booking. If you cancel your booking up to 4 weeks before the Intensive starts, 80% of the course fee will be refunded. When cancelling later no refund will be paid.

 

PREREQUISITES.

Everyone is welcome: people with no (ashtanga) yoga experience, seasoned ashtanga practitioners as well as with injuries or other conditions. Just come as you are. Beginners are asked to join for 2 weeks to facilitate the best possible start and a thorough foundation in ashtanga yoga. Classes will be held in english and if needed german translation is available. A Drop-In or other arrangements are by invitation only.

 

ABOUT ANNETTE HARTWIG.

Annette Hartwig is an Ashtanga yoga practitioner since 1997 and has been teaching for the last 20 years in Europe, Asia and Australia. Her teaching is potent, undogmatic and encouraging. Annette’s emphasis on being present with what is creates a nurturing space filled with honesty and compassion. This is where genuine change is possible and the deeper aspects of the practice naturally unfold. Annette is a MindBody-Therapy Practitioner (in training) and FRC® Mobility specialist. She also is a longterm student & assistant of Dena Kingsberg and has participated in several trainings & in-depth-studies with Richard Freeman, Clive Sheridan, Emil Wendel and Scott Lyons. She is director of yogabija, a platform for yoga retreats & workshops in Europe and the co-creator of the Dawn Collective Yoga Shala in Arrifana, Portugal.

 

ACCOMMODATION.

The Mysore Intensive is a non residential Yoga course and students are asked to book their own accommodation. You can choose from a great variety of accommodation (different budgets and needs) within a 5 min walk to a 10 min. drive from the Dawn Collective Shala / the beach. As this is a popular destination in summer we recommend to seek accommodation as early as possible. Please find further info and some recommendations here

 

DAWN COLLECTIVE SHALA / SURROUNDING ALJEZUR & ARRIFANA

The Dawn Collective Shala (Google Maps) is located between the picturesque Arrifana Beach (2 km) and the little village Aljezur (7 km), where you will find everything you need like supermarkets, cafés & restaurants, bakery, organic shops and a charming local farmers market on saturdays. The stunning and unspoiled beaches of Arrifana, Monte Clerigo and Amoreira allow for endless summer days & unreal sunsets. All beaches are easy to access and offer great surf conditions. The jungle-ish hinterland with magic forests of pine, eucalyptus and cork can be explored with nature walks, mountain bike or donkey/horse rides.

The shala has a beautiful wooden floor and catches the first rays of sun in the morning. Yoga mats, blankets and blocks are available as well as a big lawn to hang out after class, filtered water and fresh herbal tea. Massage treatments are available at the Dawn Collective Shala throughout the entire season.

 

GETTING THERE AND GETTING AROUND.

The closest international airports are Faro (1hr 15Min) and Lisbon (3 hr) - both are connected to Aljezur with excellent freeways. Most comfortable to get around & discover the area is a rental car - we recommend to book a rental from luzcar (operating from Faro).

 

Public transport: Rede-Expressos Bus drives daily from Lisbon straight down to Aljezur and on week days you can also get from Faro via Lagos to Aljezur - please find all bus- and train connections in the Algarve on this website

 

Mountainbikes, E-Bikes and Scooters can be rented on a daily or weekly basis in Aljezur & Vale da Telha once you are here.
  

REGISTRATION FORM.

Please clarify availability & questions via E-mail before using this form. After you have submitted the registration you will receive an email with further information &  bank details. Please wait for our email before booking flights. As all our emails are answered personally please allow for 1-2 days for an answer. Thank you.

 

After receiving our email, the course fee needs to be wired by bank transfer within 48 hrs to secure your spot. Otherwise we will open that spot for someone else. A refund of 80% of the course will be given if you cancel your booking up to 4 weeks before the Intensive starts. When cancelling later no refund will be paid.

 

We are very much looking forward to having you here.

Note: Please fill out the fields marked with an asterisk.

Please send us an e-mail if you have a question - we are happy to help you at any time.